Filtering by: Art and Mindfulness
MBCT Mindfulness with Art taster (2 hours)
Sep
26
7:00 pm19:00

MBCT Mindfulness with Art taster (2 hours)

  • Yardley Arts, The Old School Hall (map)
  • Google Calendar ICS

When we are mindful we are paying regular, calm attention to the present moment. This taster workshop will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.


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MBCT Mindfulness with Art (8-week course)
Jan
15
to 18 Mar

MBCT Mindfulness with Art (8-week course)

  • Yardley Arts, The Old School Hall (map)
  • Google Calendar ICS

The 8-week MBCT course is a well-established and scientifically-proven way of training your ‘meditation muscles’ by offering a programme which helps you understand and develop the wellbeing benefits of mindfulness. It provides a structured process with a group of people supported by regular practice, using paintings as a focus to help with the process.


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MBCT Mindfulness with Art taster (2 hours)
Sep
18
10:00 am10:00

MBCT Mindfulness with Art taster (2 hours)

  • Yardley Arts, The Old School Hall (map)
  • Google Calendar ICS

When we are mindful we are paying regular, calm attention to the present moment. This taster workshop will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.

Event finished


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